Morning Headache or Migraine, Risk Factors

Morning headache

by Mr.Thomas under CC BY-SA


Starting a new day with a morning headache is not pleasant. Every morning while many people wake up at the beginning of a new day feeling refreshed, others wake up with a migraine.

This problem inflict one out of every 13 people, and studies prove that women are more prone to this condition than men.

The causes of this problem are often the result of anxiety or depression, obstructive sleep apnea, sleep bruxism, or alcohol. This brief article discuss the catalysts of this headache causes, as well as provides cures.

Morning headaches causes – Anxiety & Depression

Based upon a recent study, nearly 20,000 people wake up with this condition everyday as a result of anxiety and depression. Individuals observed during this study who had anxiety experienced twice the amount of headaches as those observed without anxiety.

However, in light of this study, anti-anxiety medications prescribed to ease anxiety were often the surprising reason morning headache causes persisted! In addition to anxiety and depression, obstructive sleep apnea is also a contributor to chronic form of this disease.

Obstructive Sleep Apnea

Obstructive sleep apnea is also a major catalyst of morning head pain. Described as a disorder that briefly stops and starts the breathing of sufferers several times throughout the night, obstructive sleep apnea is a common cause of this problem.

However, through treatment of the nasal passages and reduction of weight for individuals who are overweight, sleep apnea when treated can drastically improve symptoms experienced as a result of morning frontal headache causes. While obstructive sleep apnea greatly affects the morning ritual of a majority of individuals, sleep bruxism is also a major contributor.

Sleep Bruxism

Sleep bruxism, in addition to anxiety, depression, and obstructive sleep apnea, is also a crucial catalyst in the diagnosis of chronic morning headaches.

Normally accompanied by other symptoms, such as snoring and sleep apnea, sleep bruxism is often remedied by avoiding alcohol and large evening meals, exercise, and adopting a regular sleeping pattern.

Result of Alcohol Abuse

Similar to the previous factors mentioned above, alcohol consumption & domestic alcohol abuse is also known to result in constant headaches. If you drink, then waking up with headaches every morning may be normal for you.

Studies show that individuals consuming six or more alcoholic drinks everyday are at a greater risk of migraines than those who don’t; therefore, reducing alcohol consumption, or eliminating it all together can greatly aid in eliminating the symptoms of early morning headaches.

Headaches in the morning time are experienced by thousands of people around the world, and through a basic understanding of what causes them, combined with proper treatment, they can be avoided.

As mentioned above, migraine triggers can include anxiety or depression, obstructive sleep apnea, sleep bruxism, and alcohol. Understanding migraine symptoms are key to treating your migraines.

Without proper knowledge and understanding, these morning headache causes can easily persist. However by implementing known solutions, such as avoidance of alcohol, exercise implementation, and eliminating heavy evening meals, morning migraines can easily be avoided.

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